How to Inject Safely

A step by step guide to subcutaneous injection.

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Step 1 — Get Ready

What you need

• Medication (vial or prefilled syringe)
• Needle & syringe (if required)
• Alcohol swabs
• Sharps container

Tip: Set everything up before you start

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Step 2 — Wash Hands

• Clean hands reduce infection risk
• Soap + water or sanitiser
• Dry completely
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Step 3 — Prepare Your Dose

If using a vial

• Clean the vial top
• Draw air equal to your dose
• Inject air into vial
• Turn upside down and draw medication
• Remove air bubbles
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If prefilled

• Check dose
• Remove cap

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Step 4 — Choose Injection Site

Best areas

• Abdomen (2–5cm from belly button)
• Thigh (front upper leg)
• Upper arm (if assisted)

Reminder: Rotate sites each time

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Step 5 — Clean the Area

• Use alcohol swab
• Let it dry fully

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Step 6 — Inject

• Pinch the skin
• Insert needle:
  • 90° (most cases)
  • 45° (leaner individuals)
• Insert quickly and smoothly

Step 7 — Deliver Dose

• Push plunger slowly
• Ensure full dose is delivered

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Step 8 — Remove Needle

• Remove needle at same angle
• Light pressure with swab
• Do not rub

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Step 9 — Dispose Safely

• Into sharps container immediately
• Do not recap

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Key Tips

• Rotate injection sites
• Use a new needle every time
• Follow your prescribed dose
• Store medication correctly

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Need Help?

Contact our care team at support@getlimitless.health

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